CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Banded Pull Apart
3 Round NFT
5 Ring Row
7 Push-up
9 Squats
A: Metcon (No Measure)
6 Rounds
60 Uneven Carry 45/25
10 V-up
6 Ball Over Shoulder 100/75/50/30
B: Metcon (Time)
6 Rounds
120m Run
21 DU
15 Banded RKBS 24/16
9 Burpee
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Hollow Rocks
10 Plank Razors
:30 sec Couch Stretch
1 min Straddle Stretch