CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Banded Pull Apart

3 Round NFT

5 Ring Row

7 Push-up

9 Squats

A: Metcon (No Measure)

6 Rounds

60 Uneven Carry 45/25

10 V-up

6 Ball Over Shoulder 100/75/50/30

B: Metcon (Time)

6 Rounds

120m Run

21 DU

15 Banded RKBS 24/16

9 Burpee

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Hollow Rocks

10 Plank Razors

:30 sec Couch Stretch

1 min Straddle Stretch