CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Complex
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Bottoms Up Press 8-10 per side
A: Snatch Pull+Hang Power Snatch+Hang Snatch (7×1 Building Lift every 2 min)
B: Hip Bridge (3×10)
C: Metcon (AMRAP – Reps)
16 min Alt EMOM
1: Hang Power Snatch 95/65
2: Cal Assault Bike
3: Box Jump Step Down 24/20
4: REST
More Done (No Measure)
3 Rounds
10 Pallof Press (5 per side)
:30 sec Side Plank per Side
10 Banded Wall Bugs
:30 sec Couch Stretch per Side
1 minStraddle Stretch
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