CrossFit Weddington – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Complex

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

Bottoms Up Press 8-10 per side

A: Snatch Pull+Hang Power Snatch+Hang Snatch (7×1 Building Lift every 2 min)

B: Hip Bridge (3×10)

C: Metcon (AMRAP – Reps)

16 min Alt EMOM

1: Hang Power Snatch 95/65

2: Cal Assault Bike

3: Box Jump Step Down 24/20

4: REST

More Done (No Measure)

3 Rounds

10 Pallof Press (5 per side)

:30 sec Side Plank per Side

10 Banded Wall Bugs

:30 sec Couch Stretch per Side

1 minStraddle Stretch

Rx+ Say Something NICE to Someone Today