CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
As a Group Complete:
Monster Walk
10 Banded Pull Apart
3 Round NFT
5 Ring Row
7 Push-up
9 Squats
A: Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
1 60m Run
1 Rnd Cindy
add one of each per round. Rnd 2 is 2 of each, and rnd 3 is 3 of each. you may team this. Score is Run and Rounds of Cindy
If you have a VEST Wear It!
Done Er (No Measure)
3 Rounds
20 Mtn Climber
20 Russian Twist
1 min Plank
1 min Straddle Stretch
:30 Couch Stretch per Side
5 Down Dog