CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

As a Group Complete:

Monster Walk

10 Banded Pull Apart

3 Round NFT

5 Ring Row

7 Push-up

9 Squats

A: Metcon (AMRAP – Rounds)

Every 5 minutes for 6 Rounds

6 Power Snatch 95/65

180m Run

10 T2b

14 Box Jump 24/20

Rx+ 135/95

More Core (No Measure)

3 Rounds

20 Shoot Through on Boxes

REST 1 min between

then

3 rounds

1 min Straddle Stretch

5 Down Dog

:30 sec Couch Stretch per Side