CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
As a Group Complete:
Monster Walk
10 Banded Pull Apart
3 Round NFT
5 Ring Row
7 Push-up
9 Squats
A: Metcon (AMRAP – Rounds)
Every 5 minutes for 6 Rounds
6 Power Snatch 95/65
180m Run
10 T2b
14 Box Jump 24/20
Rx+ 135/95
More Core (No Measure)
3 Rounds
20 Shoot Through on Boxes
REST 1 min between
then
3 rounds
1 min Straddle Stretch
5 Down Dog
:30 sec Couch Stretch per Side