CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Metcon (Time)
5000m Row
complete 100m Farmer Walk 45/25 and 25 ABMAT every 1000m
Scaled is 5x700m with 100m Farmer Walk and 25 ABMAT each round
Finished (No Measure)
3 rounds
10 Cal SkiErg “focus on core”
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min