CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Deadlift (5@40, 5@50, 5@60% of TM)
B: Bulgarian Split Squats (5×5 per Leg Not Heavy)
Single Leg Squat with back leg on a box
C: Metcon (Time)
3 Rounds
30 Cal Row
20 Alt DB Snatch 45/25
10 Burpee
Finish It (No Measure)
3 Rounds
100 ft Heavy Ball Carry
20 Face Pulls
30 Banded Pull Aparts
:30 Side Plank each Side
:30 Couch Stretch per Side
1 min Straddle Stretch