CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A1: Single Leg KB RDL (3x 5-7 per side)
Cross Body and slow
A2: Banded Latteral Step (No Measure)
3×7 steps each direction
A3: Banded Pallof Press (Weight)
3×8-10 reps per side
B: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 Cal Row
10 Russian KBS 24/16
5 Burpee
Rx+32/24
Done Er (No Measure)
3 Rounds
10 Wall Bugs
20 Banded Tricep Ext
1 min Plank
1 min Straddle Stretch
:30 Couch Stretch per Side
5 Down Dog