CrossFit Weddington – CrossFit

View Public Whiteboard

Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

A: Metcon (Time)

21, 15, 9

Box Jump 24/20

Power Clean 115/85

Pull-up

Front Squat 115/85

Burpee

Push Jerk 115/85

Rx+ 135/95, C2B

More Done (No Measure)

3 Rounds

10 Pallof Press (5 per side)

:30 sec Side Plank per Side

15 Banded Tricep Ext

:30 sec Couch Stretch per Side

1 minStraddle Stretch

Rx+ Say Something Encouraging to Someone Today Outside the Gym