CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Metcon (Time)
21, 15, 9
Box Jump 24/20
Power Clean 115/85
Pull-up
Front Squat 115/85
Burpee
Push Jerk 115/85
Rx+ 135/95, C2B
More Done (No Measure)
3 Rounds
10 Pallof Press (5 per side)
:30 sec Side Plank per Side
15 Banded Tricep Ext
:30 sec Couch Stretch per Side
1 minStraddle Stretch
Rx+ Say Something Encouraging to Someone Today Outside the Gym