CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

As a Group Complete:

Monster Walk

10 Banded Pull Apart

3 Round NFT

5 Ring Row

7 Push-up

9 Squats

A: Metcon (Weight)

Every 7 min for 5 Rounds

2 Person Teams

500m Row

12 Power Clean 155/105

20 Cal Bike

20 Alt DB Snatch 45/25

Rx+205/135

Finisher (No Measure)

3 Rounds

10 Wall Bugs

20 Russian Twist

:30 sec Sampson Stretch per Side

1 min Straddle Stretch

20 Banded Pull Apart