CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

A: Metcon (AMRAP – Reps)

12 min Alt EMOM

1: 4 TGU to Bridge Right

2: 4 TGU to Bridge Left

3: :45 sec DU

If you have to count something count DU’s

B: Metcon (Time)

50 Cal Row

50 K2E

50 Cal SkiErg

50 Pull-up

50 Cal Bike

50 KBS 24/16

Finisher (No Measure)

3 Rounds

10 Wall Bugs

20 Russian Twist

:30 sec Sampson Stretch per Side

1 min Straddle Stretch

20 Banded Pull Apart