CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Metcon (AMRAP – Reps)
12 min Alt EMOM
1: 4 TGU to Bridge Right
2: 4 TGU to Bridge Left
3: :45 sec DU
If you have to count something count DU’s
B: Metcon (Time)
50 Cal Row
50 K2E
50 Cal SkiErg
50 Pull-up
50 Cal Bike
50 KBS 24/16
Finisher (No Measure)
3 Rounds
10 Wall Bugs
20 Russian Twist
:30 sec Sampson Stretch per Side
1 min Straddle Stretch
20 Banded Pull Apart