Main – CrossFit

Happy Birthday Kim and Tiff

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cfw3 (No Measure)

Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up

Metcon (Time)

Tiff & Kim’s B-Day WOD
4 Round
240m Run
24 Wallball 20/14
24 K2E
10 HR Burpee to 24″ Box