cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Overhead Squat (10 min to reach a 3 RM OHS)
Randy (Time)
For Time:
75 Power Snatches, 75#
Metcon (Time)
This will start right after Randy, score will be total time for both
21-15-9
OHS 75/45
Box Jump 24/20
