Main – CrossFit

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cfw 5 (No Measure)

3 min Zone 1
Lunge Complex
10 Wall Squat
Lower Trap Activation
Scorpion
10 Push-up

Turkish Get Up (8 min to reach a Heavy…. Perfect Form!)

Metcon (Time)

4 Rounds
400m Run
30 DU
20 KBS 24/16
10 T2B

Rx+ DU, KB, T2b UNBROKEN