Main – CrossFit

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cfw 5 (No Measure)

3 min Zone 1
Lunge Complex
10 Wall Squat
Lower Trap Activation
Scorpion
10 Push-up

Lurong WOD 2013.6 (Time)

100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips

L3 145/100
L2 100 single/125/85 HRPU
L1 100 single/75/55 KHRPU

3 Rep Front Squat From the Ground