Main – CrossFit

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cfw3 (No Measure)

Butt Kicks

High Knee Skips

Shuffle Down and Back

Lunge Complex

10 Wall Squats

20 Face Pulls

10 Banded Pull Apart

Scorpion

10 Arm Circles

10 TA Leg Lowers

10 Dead Bug 10 Pull-up

Metcon (AMRAP – Reps)

10 Rounds of 2 min cycles

:30 Max KBS 24/16

100m Sprint

Rest the remainder of 2 minutes