Main – CrossFit

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cfw 5 (No Measure)

3 min Zone 1 Lunge Complex 10 Wall Squat Lower Trap Activation Scorpion 10 Push-up

Box Squat (10×2 @ 50-60% of your Back Squat every 60 sec)

Bulgarian Split Squats (3×5 on each Leg )

complete 5 Box Jump between sets
Single Leg Squat with back leg on a box

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP 7 HPC to OH 95/65 15 DU Rx+ UBDU and 135/95