Main – CrossFit

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Group Dynamic (No Measure)

Coaches Choice

Metcon (AMRAP – Reps)

20 min AMRAP
2 Person Team WOD
2 Burpee
2 Wallball 20/14
2 Box Jump 20″
Run 100m
4 Burpee
4 Wallball 20/14
4 Box Jump 20/14
Run 100m
6…
6…Keep going up by 2’s for 20 min

Optional Mile Run at the end…