Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch
PVC Snatch Warm-up
BB Warm-up

Snatch from Position 2

1 Power Snatch
1 Full Snatch
Both are from P2 without dropoing the bar
Then 3 sets of 3 rep Snatch Pulls @ 120% of complex from 2

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 Wallball 20/14
10 T2B
1 Shuttle run 5,10,15