Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Floor Press (3, 3, 3, 3, 3)

Barbell Row (7, 7, 7, 7, 7)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 Pull-up
10 Burpee
200m Run

Metcon (No Measure)

30.20.10
Hollow Rock
KBS 24/16