Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Banded Hip Stretch
Front Squat (3×5 @ 75% + 1 @ 90%)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Hang Clean Thruster 95/65
5 T2B
5 Box Jump 24/20
Rx+ 30/24 Box
Metcon (No Measure)
3 Round
:30 Hollow Rocks
:30 Mtn Climbers
