Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

1 Power Snatch + 3 OHS (12 min to reach a heavy)

Floor Press (3×5 @ 65%)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP
5 HSPU
7 T2B
100m Sprint