Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Overhead Squat (12 min to reach a heavy 2 from the Rack)

Barbell Row (3 x 5to 7 Heavy)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 Hang Power Snatch 95/65
10 Box Jump step Down 24/20

Rx+ 1 MU EMOM