Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Back Squat (15 min to work up to a Heavy 5 RM)

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Clean 135/95
Push Press
T2B