Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch
5 min TGU

Metcon (Weight)

12 min EMOM
min 1- 8 Thruster 95/65
min 2- 10 T2B
min 3- 8 SDHP 95/65 “elbows below shoulders at top”

Rx+ 115/85
Reps should be unbroken and Fast

Metcon (Time)

25 KBS 24/16
400m Run
100 DU
400m Run
25 KBS 24/16