Main – CrossFit

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At Homer (No Measure)

High Knee Skips
Walking Toe Touches
Shuffle Down and Back
10 Push-up
10 Lunges R&L
10 Sit-up
Scorpion
Hamstring Stretch

Metcon (Distance)

AT HOME or BEACH WOD

Opt 1
20 Run Minutes with 5 Burpee EMOM

Opt 2
10 Round
100m Run
10 Burpee

Have fun and enjoy your weekend. Monday is gonna be Rough.