Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion

Push Press (10 min to reach a 1RM)

then 1 set of Max Reps @ 70%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 DB G2OH 45/25
7 T2B
9 Box Jump 24/20

Metcon (No Measure)

Optional
200 Banded Tricep Push Down
50 Shoot Through