Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements

Floor Press (3×6-10 @ 70%)

Barbell Row (3×8-10 Moderatly Heavy)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 HSPU
7 Pull-up
100m w/ Slamball 20/15

Rx+ Bigger Ball
Rest 1 minute

Metcon (AMRAP – Reps)

2:30 min Max Slamball 20/14

Rx+Bigger Ball