Main – CrossFit

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OHS Prep (No Measure)

Roll Upper T’s
Ankle Mobility
Pass Through w/ PVC
10 OHS w/ PVC
10 Pike to Push-up
Banded Prep

Overhead Squat (12 min to reach a 3RM)

Metcon (Time)

21.15.9
Front Squat 135/95
Burpee
200m Run after each Round

Metcon (No Measure)

3×20 Banded Goodmorning
3×20 Hollow Rocks