Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Floor Press (3 EMOM for 9 min @75% )

Switch Grip Close, Med, Wide

Strict Pull-up

Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
2 DB S2OH 45/25
1 Rnd Cindy
4 DB S2OH
1 RND Cindy
6 DB S2OH
1 Rnd Cindy