Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
BB Warm-up

Clean (15 min to reach a 1RM )

Metcon (Time)

5 Rounds
10 G2OH 135/95
10 Burpee

Rx+ 155/105

Metcon (No Measure)

Opt:
3×20 Partner Leg Throws
3×30 Banded Goodmorning