Main – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run

Box Squat (2 EMOM for 10 min @ 50% Chains Opt)

Metcon (Time)

3 Rounds

5 DB Push Press 45/25

7 Box Jump 24/20

100m Run

REST 2 min

3 Rounds

5 DB Push Press 45/25

7 Burpee

100m Run

Rest 2 min

3 Rounds

7 Burpee

7 Box Jump 24/20

100m Run

Metcon (No Measure)

3×20 Banded Crunch

3×20 Banded GM

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