Main – CrossFit
Home Room (No Measure)
3 Rounds
10 Mtn Climbers
10 Wall Squats
5 Pull-ups
7 Push-up
100m Run
then:
Foam Roll
Sampson Stretch
Box Squat (2 EMOM for 10 min @ 60% Chains or Bands Opt)
Opt High Box Jump after each set
Bells and Whistles (Time)
5 Rounds
200m Run
20 KBS 24/16
20 ABMAT
Metcon (No Measure)
3×20 DB Toe Touches
3x:30 Side Plank Each Side
3×20 Tricep Ext
3×20 Face Pulls
