CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Deadlift (3@65%, 3@75%, 3@85%)
Quad-hundy (Time)
1000m Row
100 Wallball 20/14
100 ABMAT
100 DU