CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Deadlift (3@65%, 3@75%, 3@85%)

Quad-hundy (Time)

1000m Row

100 Wallball 20/14

100 ABMAT

100 DU

Foam Roll and Stretch