CrossFit Weddington – CrossFit
Drama Queen (No Measure)
3 min KB Movement
Monster Walk
Wall Angels
Foam Roll
Banded Complex
Sampson Stretch
3 Rounds as a Group
2 Wall Walk
4 Single Leg RDL
6 V-up
8 Burpee
Out of Gas (AMRAP – Rounds and Reps)
20 min AMRAP
1 Clean 135/95
100m Farmer Walk 45/25
10 T2B
RX+ 165/110
add 1 Clean per round…
Deliverance (No Measure)
3 Rounds
:30 sec Paddle PVC forward in V-Up
:30 sec Paddle PVC backwards in V-Up
REST 1 minute