CrossFit Weddington – CrossFit

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Drama Queen (No Measure)

3 min KB Movement

Monster Walk

Wall Angels

Foam Roll

Banded Complex

Sampson Stretch

3 Rounds as a Group

2 Wall Walk

4 Single Leg RDL

6 V-up

8 Burpee

Out of Gas (AMRAP – Rounds and Reps)

20 min AMRAP

1 Clean 135/95

100m Farmer Walk 45/25

10 T2B

RX+ 165/110
add 1 Clean per round…

Deliverance (No Measure)

3 Rounds

:30 sec Paddle PVC forward in V-Up

:30 sec Paddle PVC backwards in V-Up

REST 1 minute