CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

100m Run
take 10 min and work to a heavy double TGU ONLY to the bridge on each side. Should get about 5 sets on each side.

Metcon (No Measure)

EMOM for 10 min

100m Sprint

Bootleg (AMRAP – Reps)

Teams of 2

4min Max Strict Press 75/65

4min Max Russian KBS 24/16

4min Max Wallball 20/14

4min Max Cal Row
Partners must switch every 10 reps.

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch