CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
100m Run
take 10 min and work to a heavy double TGU ONLY to the bridge on each side. Should get about 5 sets on each side.
Metcon (No Measure)
EMOM for 10 min
100m Sprint
Bootleg (AMRAP – Reps)
Teams of 2
4min Max Strict Press 75/65
4min Max Russian KBS 24/16
4min Max Wallball 20/14
4min Max Cal Row
Partners must switch every 10 reps.
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch