CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

Front Squat (2RM in 15 min)

Opt Max Reps @ 60%

Hip Bridge (3×8 Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

4 DL 245/165

6 HSPU

8 Pull-up

10 Box Jump

Rx+

315/225 DL

Strict HSPU

C2B

Metcon (No Measure)

3 Rounds

:30 sec Side Plank ea Side

30 Mtn Climber