CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
Front Squat (2RM in 15 min)
Opt Max Reps @ 60%
Hip Bridge (3×8 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
4 DL 245/165
6 HSPU
8 Pull-up
10 Box Jump
Rx+
315/225 DL
Strict HSPU
C2B
Metcon (No Measure)
3 Rounds
:30 sec Side Plank ea Side
30 Mtn Climber