Sumo Deadlift 3 on the minute for 10 minutes at 60% of 1 Rep Max 5 Minutes Rest…
by Cory
3 Rounds For Time: 20 Burpee Pull-up 20 Front Squat 155/105lb 20 Box Jump……
Daniel 50 Pull-ups 400 meter run 21 Thrusters (95,65) 800 meter run 21…
Rest Day
For Time: 150 Air Squats 1 mile Run 150 Air Squats
