Deadlift Friday is here once again….
WOD:
Start at your Body Weight and complete 2 reps on the 2 minute mark for 20 minutes. You must add 20m/10f per lift until failure, and at that point go back to the last weight you were successful at and use it the remainder on the WOD. Good luck…..
[youtube]http://www.youtube.com/watch?v=Aw6G2e5rS0Q[/youtube]
QUESTION: What motivates you? Post to comments.