12 Days of Barbell
1. SDHP
2. Power Clean
3. Front Squat
4. Push Press
5. Thruster
6. Burpee
7. Slam Ball 20lb
8. Box Jump 24’/20″
9. Wallball 20/14lb
10. Lords a Leaping “Broad Jump”
11. Knees to Elbows
12. Pull-up
Do the WOD like you sing the Song. So every time you do a SDHP move to the next day and do it in reverse. Have fun and remember to smile because Santa is watching you.
RX 75/45
RX+95/65 set your bar up so you can scale if needed…..
