4 Rounds for max reps:
0:30sec Burpee
0:30sec Rest
0:30sec Double Unders
0:30sec Rest
0:30sec Hand Release Push-up
0:30sec Rest
0:30sec Supine Ring Row “rings should be set to where your shoulders are 1″ off the ground”
0:30sec Rest
0:30sec Flutter Kicks “L&R=1”
Coach A taking on the HILL….
QUESTION: Whats your favorite quote? Post to comments.