Free Foundations Class is at 9am today.
WOD is at 10am and will probably be two heats.
For Time:
“Nutts”
10 HSPU
15 Deadlift 250/175
25 Box Jump 30/24
50 Pull-up
100 Wallball 20/14 @10ft
200 Double Unders
400m Run with 45/25lb Plate
This WOD can be done Solo or as a Team. Scale as needed.
Always the option for Teamwork on Saturdays.
QUESTION: What’s best way you’ve spent New Years?