Bear Complex – 

7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds – work up to max load

There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground

Question: What’s your first thought when you look in your mirror and see there’s a cop behind you?

Keep it clean, and we love our officers. It would be a much different and scary place without them. Thank you to all of you for what you do.