50 Kettle Bell Swing 24/16kg

1 100m Sprint

40 Kettle Bell Swing

2 100m Sprint

30 Kettle Bell Swing

3 100m Sprint

20 Kettle Bell Swing

4 100m Sprint

10 Kettle Bell Swing

5 100m Sprint

 

5min Rest followed by:

3 Rounds of

1 min Max ABMAT

1 min Superman

QUESTION: What WOD do you hate to see come up?