50 Kettle Bell Swing 24/16kg 1 100m Sprint 40 Kettle Bell Swing 2 100m Sprint 30 Kettle Bell Swing 3 100m Sprint 20 Kettle Bell Swing 4 100m Sprint 10 Kettle Bell Swing 5 100m Sprint 5min Rest followed by: 3 Rounds of 1 min Max ABMAT 1 min Superman QUESTION: What WOD do you hate to see come up? PrevNext