3 Shoulder Press on the minute for 9 minutes at 60% of your 1 Rep Max.
-if you do not have a 1 Rep Max spend the 9 minutes finding one.
Then:
12 min AMRAP
10 Push Press @ above weight
10 Burpee
1 Shuttle Run (5,10,15)
CFW it’s a couples hang out.
Question: Where did you grow up, and would you raise your kids there?