O-Lift Class Tonight at 6pm with Stephen $5

Back to Basics Thursday

SKILL: Overhead Squat

Then:

Nancy

5 Rounds

400m Run

15 OHS 95/65

OR:

5 Rounds

9 Deadlift 135/95

6 Power Clean 135/95

3 OHS 135/95

Christine putting in work with a smile as usual.

QUESTION: What’s a fear you have overcome?