O-Lift Class Tonight at 6pm with Stephen $5
Back to Basics Thursday
SKILL: Overhead Squat
Then:
Nancy
5 Rounds
400m Run
15 OHS 95/65
OR:
5 Rounds
9 Deadlift 135/95
6 Power Clean 135/95
3 OHS 135/95
QUESTION: What’s a fear you have overcome?