The First OPEN WOD is posted today at 8pm. Can’t wait……

WOD:

ME Push Press

then:

30.20.10

Push Press @ 60% of above wt

Pull-up

Box Jump 24/20

There is a 3 Burpee penalty for every time you put the bar down during the sets.

QUESTION: Do you have a favorite Games Athlete? If not go to the Games site and pick one.