2 Hour O-Lift Class Sunday at 2pm.

WOD:

15 minutes to get to a 5RM Deadlift

Then:

10 Rounds

3 Squat Clean 155/110

6 Box Jump 24/20″

9 K2E

QUESTION: How many times do you workout per week? How many times do you want to workout, and whats stopping you from reaching your goal?