ME Front Squat

Then:

50 Squat

10 G2OH 115/80lb

40 Squat

8 G2OH

30 Squat

6 G2OH

20 Squat

4 G2OH

10 Squat

2 G2OH

CFW 2nd Place Rx Team at the Charlotte Open, and 1st Place Charlotte area team.

QUESTION: What do you eat for breakfast?