SNATCH WORK

Position 1

5 @ 50% of 1 RM

with 1 minute rest between lifts

Position 2

3 @ 50%

2 @ 60%

1 @ 70%

1 @ 75%

with 1 min rest between lifts

Then:

3 Rounds

1 min Plank Hold

1 min Flutter Kicks

QUESTION: If you didn’t do what you do for work now, what would you want to do?