QUESTION: How much do you give in your workouts? Do you think you can go harder?
If you aren’t doing the Open there will be another option waiting for you at the Box if you choose.
Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
MOVEMENT STANDARDS
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes
directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power
snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
Men
|
Women
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75 pound Snatch, 30 reps |
45 pound Snatch, 30 reps 75 pound Snatch, 30 reps |